Healthy Hope’s ethos is to promote the health and wellbeing of our local communities. We are committed to a person centred approach and our work shops provide a confidential and safe environment where the people attending can relax and take part in healthy living and feel good activities. Our aim is to deliver holistic and individualised services for people living in Cumbria and to provide increased levels of social engagement and alleviate social isolation. Our positive person work and goal setting activities promote improved levels of emotional wellbeing and resilience. We aim to encourage positive change so peace and happiness will follow.

At Healthy Hopes we are non-judgemental, treat people fairly, positively and with respect.

We are committed to providing a quality service that we believe will meet the needs, expectations and aspirations of local people.

We are a partnership with many years of experience in mental health and social care, and a registered Community Interest Group set up in 2015.

Example of Portfolio of Services

Healthy-Hopes-Cumbria-Stress-Management

Stress
awareness/management

Healthy-Hopes-Cumbria-relaxation

Relaxation techniques

Healthy-Hopes-Cumbria-coping-strategies

Anxiety/depression. Coping strategies

Healthy-Hopes-Cumbria-Positive-Thinking

Positive person work

Healthy-Hopes-Cumbria-Goal-Setting

Goal Setting

Healthy-Hopes-Cumbira-Self Awareness

Self awareness

Healthy-Hopes-Self-Esteem-Confidence-building

Self esteem/ confidence building

Healthy-Hopes-Cumbria-Mindfulness

Mindfullness

Healthy-Hopes-Cumbria-Healthy-Easting-Nutrition

Healthy eating/nutrition

Healthy-Hopes-Cumbirs-importance-of-sleep

Importance of sleep

Healthy-Hopes-Overcoming-obstacles

Overcoming obstacles

Healthy-Hopes-Cumbria-Life-experience

Life experiences/ instincts

Healthy-Hopes-Cumbria-moving-forward

Motivation to change, moving forward

Healthy-hopes-Cumbria-Happiness

Happy Box, feelgood

Healthy-Hopes-complimentary-therapies

Introduction to complimentary therapies

Bereavement-and-loss---Healthy-hopes-Cumbria

Bereavement and Loss


Our unique service allows us to adapt from group training to 1 – 1 person centered work on any of the above issues.

Healthy Hopes in the work place

Healthy-Hopes-Cumbira-healthy-workplace'

We also deliver a professional service in the work place. Employers will benefit from:

  • Reduced staff turnover and sickness absence
  • A healthier workforce
  • Better staff morale
  • Better customer service
  • More committed staff
  • Skills retention

Healthy Hopes
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